{"id":2526,"date":"2023-05-27T21:01:00","date_gmt":"2023-05-28T04:01:00","guid":{"rendered":"https:\/\/nevadabenefits.com\/?page_id=2526"},"modified":"2023-06-06T16:25:57","modified_gmt":"2023-06-06T23:25:57","slug":"wellness-choose-your-hard","status":"publish","type":"page","link":"https:\/\/nevadabenefits.com\/es\/wellness-choose-your-hard\/","title":{"rendered":"Wellness &#8211; Choose Your Hard\u2122"},"content":{"rendered":"<style>.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );font-style:var( --e-global-typography-text-font-style );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-2526 .elementor-element.elementor-element-250f4f48{font-family:\"Chivo\", Sans-serif;font-size:1.2em;font-weight:300;font-style:normal;line-height:26px;letter-spacing:-0.15px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );color:var( --e-global-color-primary );}.elementor-2526 .elementor-element.elementor-element-984f9f1{text-align:center;}.elementor-2526 .elementor-element.elementor-element-f6883ba{text-align:center;font-family:\"Chivo\", Sans-serif;font-size:1.1em;font-weight:300;font-style:normal;line-height:26px;letter-spacing:-0.15px;}.elementor-2526 .elementor-element.elementor-element-b338a39 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-2526 .elementor-element.elementor-element-ef9d334{text-align:center;}@media(max-width:1024px){.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-2526 .elementor-element.elementor-element-250f4f48{font-size:14px;line-height:22px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-2526 .elementor-element.elementor-element-f6883ba{font-size:14px;line-height:22px;}}@media(max-width:767px){.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2526\" class=\"elementor elementor-2526\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31b3f28d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31b3f28d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10517b4e\" data-id=\"10517b4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-250f4f48 elementor-widget elementor-widget-text-editor\" data-id=\"250f4f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2022\/11\/Wellness-Choose-Your-Hard.png\" alt=\"\" class=\"wp-image-2461\" title=\"\"><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cSi no creas h\u00e1bitos ni rituales para tu bienestar, estar\u00e1s obligado a hacer tiempo para tu enfermedad\u201d<\/p><cite>\u2013 Phil Randazzo<\/cite><\/blockquote>\n\n\n\n<h2 class=\"alignwide has-text-align-center wp-block-heading\">Humans aren&#8217;t designed for &#8220;easiness&#8221;or &#8220;comforts&#8221; of the modern world. There will be something hard about anything you do in life and it is time you choose your hard!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">Choosing your hard, can be many things wether its consistently working out, procrastinating, eating unhealthy or not getting enough sleep. Starting is the tough part but you&#8217;ll learn to LOVE the process you create. <strong>Here&#8217;s what you need to know:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>More than 60% of all Americans are either overweight or obese.<\/li><li>Obesity can cost 36 to 40% more in healthcare services and 77 to 83% more on medication&#8217;s.<\/li><li>10 of the 25 most prescribed drugs are for obesity related diseases.&nbsp;<\/li><li>Fitness and activity maximize your energy, sleep, and overall quality of your life.<\/li><li>Working out 4 days a week for 40 minutes at a zone 2 level aerobic exercise could reduce all cause mortality by up to 5X. Learn the best exercises to longevity <a href=\"https:\/\/youtu.be\/92kYDVjX0G0\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-left\"><strong>The outcomes of choosing your hard: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A step by step roadmap to be the best, healthiest version of yourself.<\/li><li>Nothing you need to purchase for successful results.<\/li><li>Backed by science, ancient healthy cultures and extensive Blue Zones research.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Now it&#8217;s time to put yourself first! Here&#8217;s how it works:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2022\/11\/Unlearning-Learning-Doing-Being-1-1024x512.png\" alt=\"Unlearning, Learning, Doing, Being. Choose Your Hard.\" class=\"wp-image-2448\" title=\"\"><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Unlearning &#8211; Prepares us for transformational change.<\/li><li>Learning &#8211; Knowledge is ONLY potential.<\/li><li>Doing &#8211; Actively practice new things your learned.<\/li><li>Being &#8211; Become the person you know you can be!<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>You got this! Commit to the process:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gain knowledge &#8211; Schedule an in-person or virtual 45 minutes session per month. <\/li><li>Commit to one habit each month using &#8220;triggers&#8221; and &#8220;leverage&#8221; and track your <a href=\"https:\/\/www.makingbusinessmatter.co.uk\/how-to-build-a-habit\/\" target=\"_blank\" rel=\"noopener\">results<\/a>. <\/li><li>Commit to 10 minutes each morning and evening to record how you feel and how you can be just 2-3% better tomorrow.<\/li><li>Celebrate your success, cheer your teammates on and move forward! <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">Each month YOU will focus on one of these habits, track it, lock it into our programming, and grow and see results. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/calendly.com\/phil--3\/pension-audit-call\" target=\"_blank\" rel=\"noopener\"><strong>Click here to set up a discovery call<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\">Download the Brochure here:<\/h3>\n\n\n\n<div class=\"wp-block-file alignleft\"><a id=\"wp-block-file--media-5ed13eaf-597a-4aa1-813b-5cca0346d88a\" href=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2022\/08\/Choose-Your-Hard.docx\">Choose-Your-Hard\u2122<\/a><a href=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2022\/08\/Choose-Your-Hard.docx\" class=\"wp-block-file__button\" aria-describedby=\"wp-block-file--media-5ed13eaf-597a-4aa1-813b-5cca0346d88a\" download>Download<\/a><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d90ee39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d90ee39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4d9e48\" data-id=\"d4d9e48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-984f9f1 elementor-widget elementor-widget-heading\" data-id=\"984f9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Let's Sworkit!<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6883ba elementor-widget elementor-widget-text-editor\" data-id=\"f6883ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #050505; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', sans-serif; font-size: 15px; letter-spacing: normal; white-space: pre-wrap;\">We are inviting you to take your health into your own hands and engage in simple personalized exercises that you can do anywhere. <\/span><\/h2><h2><span style=\"color: #050505; font-family: system-ui, -apple-system, 'system-ui', '.SFNSText-Regular', sans-serif; font-size: 15px; letter-spacing: normal; white-space: pre-wrap;\">As a Nevada Benefits client, you can join Sworkit <b>100% FREE<\/b> by calling us at <b>702-258-1995<\/b> for your personalized link! <\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b338a39 elementor-widget elementor-widget-video\" data-id=\"b338a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=oQGwTBmZDas&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a62e1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a62e1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c60aec\" data-id=\"5c60aec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef9d334 elementor-widget elementor-widget-heading\" data-id=\"ef9d334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>NEW BOOK! <i>Clearing Your Chess Board: A journey to intentional growth<\/i><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6a31a elementor-widget elementor-widget-text-editor\" data-id=\"5b6a31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"font-size: 23.04px; letter-spacing: -0.15px; font-family: inherit; font-style: var( --e-global-typography-text-font-style ); background-color: var( --e-global-color-4aec647 );\">Are you feeling overwhelmed by the demands of daily life, constantly juggling tasks without time for what&#8217;s truly important?&nbsp;<\/span><\/h6><h6><span style=\"background-color: var( --e-global-color-4aec647 ); font-family: inherit; font-size: 23.04px; font-style: var( --e-global-typography-text-font-style ); letter-spacing: -0.15px; color: inherit;\">It&#8217;s time for a transformative journey. Our insightful guide provides practical strategies and powerful tools to declutter your mind, prioritize your goals, and navigate life with clarity and purpose. Get ready to reclaim your time, energy, and attention as you embark on a path of intentional growth.<\/span><br><\/h6>\n<h6><span style=\"color: #3a3a3a;\"><span style=\"font-size: 23.04px; letter-spacing: -0.15px; text-transform: none; white-space-collapse: collapse;\">As you embark on this transformative journey, you&#8217;ll have the opportunity for self-reflection and personal growth. Incorporate the principles and practices from the book into your daily life, allowing yourself to experience positive shifts in your mindset and approach to challenges. Gain the tools to make intentional choices and create a life that aligns with your values and aspirations. Dive in to gain valuable insights and actionable steps for decluttering your mind, setting priorities, and aligning your actions with what truly matters. Learn how to navigate life&#8217;s complexities with a sense of purpose and clarity.<\/span><\/span><\/h6>\n<h6><span style=\"background-color: var( --e-global-color-4aec647 ); font-size: 23.04px; letter-spacing: -0.15px; text-transform: none; white-space-collapse: collapse;\"><span style=\"color: #3a3a3a;\">Don&#8217;t miss this opportunity to transform your life and make a lasting impact. Take the first step towards intentional growth, create space for what truly matters, and navigate life with clarity and purpose. Your journey awaits!<\/span><\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;If you don&#8217;t create habits or rituals for your wellbeing, you will be obligated to make time for your sickness&#8221; &#8211; Phil Randazzo Humans aren&#8217;t designed for &#8220;easiness&#8221;or &#8220;comforts&#8221; of the modern world. There will be something hard about anything you do in life and it is time you choose your hard! Choosing your hard, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"class_list":["post-2526","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/pages\/2526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/comments?post=2526"}],"version-history":[{"count":0,"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/pages\/2526\/revisions"}],"wp:attachment":[{"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/media?parent=2526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}