{"id":3387,"date":"2024-11-01T10:14:17","date_gmt":"2024-11-01T17:14:17","guid":{"rendered":"https:\/\/nevadabenefits.com\/?page_id=3387"},"modified":"2024-11-07T12:30:48","modified_gmt":"2024-11-07T20:30:48","slug":"health","status":"publish","type":"page","link":"https:\/\/nevadabenefits.com\/es\/wellness-choose-your-hard\/health\/","title":{"rendered":"Salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3387\" class=\"elementor elementor-3387\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-631e6a53 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"631e6a53\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81f4c68\" data-id=\"81f4c68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5586280b elementor-widget elementor-widget-heading\" data-id=\"5586280b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Health Journey Starts Here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e74f88a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e74f88a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2aecba9f\" data-id=\"2aecba9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-584291dc elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"584291dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;Healthier, Happier You&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Simple Steps to a <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Healthier, Happier You<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19594f8e elementor-widget elementor-widget-text-editor\" data-id=\"19594f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover practical health tips, preventive care insights, and routines that make a difference. From staying hydrated to keeping up with essential screenings, explore how small changes can have a big impact on your well-being. Let\u2019s work together to build a foundation for lifelong health and vitality\u2014starting today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663b1937 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"663b1937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"#PathtoWellness\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ae561c9\" data-id=\"5ae561c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123bdfe2 elementor-widget elementor-widget-image\" data-id=\"123bdfe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"800\" height=\"643\" src=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/andreas-m-bQI906wFf88-unsplash-1024x823.jpg\" class=\"attachment-large size-large wp-image-3399\" alt=\"Healthy Lifestyle\" decoding=\"async\" srcset=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/andreas-m-bQI906wFf88-unsplash-1024x823.jpg 1024w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/andreas-m-bQI906wFf88-unsplash-300x241.jpg 300w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/andreas-m-bQI906wFf88-unsplash-768x617.jpg 768w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/andreas-m-bQI906wFf88-unsplash-1536x1235.jpg 1536w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/andreas-m-bQI906wFf88-unsplash-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c159681 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1c159681\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76af0239\" data-id=\"76af0239\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a688a40 elementor-widget elementor-widget-text-editor\" data-id=\"4a688a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 23.04px; letter-spacing: -0.15px;\">&#8220;If you don&#8217;t create habits or rituals for your wellbeing, you will be obligated to make time for your sickness&#8221;<\/p><p style=\"font-size: 23.04px; letter-spacing: -0.15px;\"><cite>&#8211; Phil Randazzo<\/cite><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3e9c2a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e3e9c2a\" data-element_type=\"section\" data-e-type=\"section\" id=\"PathtoWellness\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-467d2984\" data-id=\"467d2984\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e46f961 elementor-widget elementor-widget-heading\" data-id=\"4e46f961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health Knowledge Hub<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef501ad elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ef501ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4298 post type-post status-publish format-standard has-post-thumbnail hentry category-general category-health category-wellness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nevadabenefits.com\/es\/how-to-naturally-combat-spring-allergies-tips-and-remedies-for-relief\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2025\/03\/Allergy-Season-ahead-300x199.jpg\" class=\"attachment-medium size-medium wp-image-4301\" alt=\"\" srcset=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2025\/03\/Allergy-Season-ahead-300x199.jpg 300w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2025\/03\/Allergy-Season-ahead.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nevadabenefits.com\/es\/how-to-naturally-combat-spring-allergies-tips-and-remedies-for-relief\/\">\n\t\t\t\tHow to Naturally Combat Spring Allergies: Tips and Remedies for Relief\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 21, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As the days grow longer and the flowers bloom, many of us look forward to the warmth of spring. However, for millions of people, the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nevadabenefits.com\/es\/how-to-naturally-combat-spring-allergies-tips-and-remedies-for-relief\/\" aria-label=\"Read more about How to Naturally Combat Spring Allergies: Tips and Remedies for Relief\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4290 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-health category-wellbeing category-wellness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nevadabenefits.com\/es\/why-you-should-get-outdoors-and-try-hiking\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/kalen-emsley-mgJSkgIo_JI-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3879\" alt=\"\" srcset=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/kalen-emsley-mgJSkgIo_JI-unsplash-300x200.jpg 300w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/kalen-emsley-mgJSkgIo_JI-unsplash-1024x683.jpg 1024w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/kalen-emsley-mgJSkgIo_JI-unsplash-768x512.jpg 768w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/kalen-emsley-mgJSkgIo_JI-unsplash-1536x1024.jpg 1536w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/kalen-emsley-mgJSkgIo_JI-unsplash-scaled.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nevadabenefits.com\/es\/why-you-should-get-outdoors-and-try-hiking\/\">\n\t\t\t\tWhy You Should Get Outdoors and Try Hiking\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 19, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In today\u2019s fast-paced world, it&#8217;s easy to get caught up in the daily grind\u2014work, technology, and routines that keep us indoors and plugged into screens.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nevadabenefits.com\/es\/why-you-should-get-outdoors-and-try-hiking\/\" aria-label=\"Read more about Why You Should Get Outdoors and Try Hiking\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3562 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-wellness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nevadabenefits.com\/es\/refill-your-cup-embrace-self-care-and-mindfulness-for-a-balanced-life\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/thom-holmes-k-xKzowQRn8-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3564\" alt=\"Journaling\" srcset=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/thom-holmes-k-xKzowQRn8-unsplash-300x200.jpg 300w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/thom-holmes-k-xKzowQRn8-unsplash-1024x683.jpg 1024w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/thom-holmes-k-xKzowQRn8-unsplash-768x512.jpg 768w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/thom-holmes-k-xKzowQRn8-unsplash-1536x1024.jpg 1536w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/thom-holmes-k-xKzowQRn8-unsplash-scaled.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nevadabenefits.com\/es\/refill-your-cup-embrace-self-care-and-mindfulness-for-a-balanced-life\/\">\n\t\t\t\tRefill Your Cup: Embrace Self-Care and Mindfulness for a Balanced Life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tnoviembre 4, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In the hustle and bustle of modern life, it\u2019s easy to forget one essential thing: yourself. Self-care and mindfulness aren\u2019t luxuries\u2014they\u2019re necessities. Taking time for<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nevadabenefits.com\/es\/refill-your-cup-embrace-self-care-and-mindfulness-for-a-balanced-life\/\" aria-label=\"Read more about Refill Your Cup: Embrace Self-Care and Mindfulness for a Balanced Life\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3470 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-wellness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nevadabenefits.com\/es\/stay-ahead-of-the-curve-the-importance-of-preventive-care-for-your-health\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/online-marketing-hIgeoQjS_iE-unsplash-300x169.jpg\" class=\"attachment-medium size-medium wp-image-3473\" alt=\"Doctor hands\" srcset=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/online-marketing-hIgeoQjS_iE-unsplash-300x169.jpg 300w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/online-marketing-hIgeoQjS_iE-unsplash-1024x576.jpg 1024w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/online-marketing-hIgeoQjS_iE-unsplash-768x432.jpg 768w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/online-marketing-hIgeoQjS_iE-unsplash-1536x864.jpg 1536w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/11\/online-marketing-hIgeoQjS_iE-unsplash-scaled.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nevadabenefits.com\/es\/stay-ahead-of-the-curve-the-importance-of-preventive-care-for-your-health\/\">\n\t\t\t\tStay Ahead of the Curve: The Importance of Preventive Care for Your Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tnoviembre 3, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are You Up to Date on Your Preventive Care? Making healthy choices can help you avoid many chronic diseases and lower your risk of severe<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nevadabenefits.com\/es\/stay-ahead-of-the-curve-the-importance-of-preventive-care-for-your-health\/\" aria-label=\"Read more about Stay Ahead of the Curve: The Importance of Preventive Care for Your Health\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3346 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-wellness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nevadabenefits.com\/es\/unlock-the-power-of-hydration-19-benefits-of-starting-your-day-with-lemon-water\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/10\/tirza-van-dijk-dq0x8AvNKv8-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3352\" alt=\"Lemon water\" srcset=\"https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/10\/tirza-van-dijk-dq0x8AvNKv8-unsplash-300x200.jpg 300w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/10\/tirza-van-dijk-dq0x8AvNKv8-unsplash-1024x683.jpg 1024w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/10\/tirza-van-dijk-dq0x8AvNKv8-unsplash-768x512.jpg 768w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/10\/tirza-van-dijk-dq0x8AvNKv8-unsplash-1536x1024.jpg 1536w, https:\/\/nevadabenefits.com\/wp-content\/uploads\/2024\/10\/tirza-van-dijk-dq0x8AvNKv8-unsplash-scaled.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nevadabenefits.com\/es\/unlock-the-power-of-hydration-19-benefits-of-starting-your-day-with-lemon-water\/\">\n\t\t\t\tUnlock the Power of Hydration: 19 Benefits of Starting Your Day with Lemon Water\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\toctubre 31, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did You Drink Enough Water Today? This is a question everyone should ask themselves. According to statistics, 47% of adults in the U.S. don\u2019t drink<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nevadabenefits.com\/es\/unlock-the-power-of-hydration-19-benefits-of-starting-your-day-with-lemon-water\/\" aria-label=\"Read more about Unlock the Power of Hydration: 19 Benefits of Starting Your Day with Lemon Water\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-732f3579 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"732f3579\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cdc038a\" data-id=\"5cdc038a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4319cc7d elementor-widget elementor-widget-heading\" data-id=\"4319cc7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential Resources to Fuel Your Progress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142a5bab elementor-widget elementor-widget-eael-feature-list\" data-id=\"142a5bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-142a5bab\" class=\"eael-feature-list-items circle stacked  eael-feature-list-vertical\" data-layout-tablet=\"vertical\" data-layout-mobile=\"vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-4fa7752\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<a class=\"eael-feature-list-icon fl-icon-0\" href=\"https:\/\/calendly.com\/phil--3\/pension-audit-call?month=2023-05\" target=\"_blank\" rel=\"noopener\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-square-alt\"><\/i>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><a href=\"https:\/\/calendly.com\/phil--3\/pension-audit-call?month=2023-05\" target=\"_blank\" rel=\"noopener\">Book a 45-Minute Call with Phil<\/a><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">If you\u2019re looking for personalized support to get started, schedule a 45-minute call or Zoom session with Phil.\n\n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-fdb8de3\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<a class=\"eael-feature-list-icon fl-icon-1\" href=\"http:\/\/youtu.be\/92kYDVjX0G0\" target=\"_blank\" rel=\"noopener\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-video\"><\/i>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><a href=\"http:\/\/youtu.be\/92kYDVjX0G0\" target=\"_blank\" rel=\"noopener\">Best Exercises for Longevity (6-Minute Video)<\/a><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Discover the most effective exercises for promoting long-term health and vitality in this quick 6-minute video.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-4d9597f\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<a class=\"eael-feature-list-icon fl-icon-2\" href=\"https:\/\/www.makingbusinessmatter.co.uk\/how-to-build-a-habit\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t<i aria-hidden=\"true\" class=\"fab fa-readme\"><\/i>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><a href=\"https:\/\/www.makingbusinessmatter.co.uk\/how-to-build-a-habit\/\" target=\"_blank\" rel=\"noopener\"> Create Lasting Habits: A 2-Minute Read<\/a><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Learn simple, effective strategies to build better habits in this short 2-minute read.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-13872ed\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<a class=\"eael-feature-list-icon fl-icon-3\" href=\"https:\/\/nevbendev.wpenginepowered.com\/wp-content\/uploads\/2023\/06\/Choose-Your-Hard.pdf\" target=\"_blank\" rel=\"noopener\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-cloud-download-alt\"><\/i>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><a href=\"https:\/\/nevbendev.wpenginepowered.com\/wp-content\/uploads\/2023\/06\/Choose-Your-Hard.pdf\" target=\"_blank\" rel=\"noopener\">Download the 'Choose Your Hard' Brochure for Motivation<\/a><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Get reminders and motivation by downloading our \"Choose Your Hard\" brochure, designed to keep you on track.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-64aaa95\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<a class=\"eael-feature-list-icon fl-icon-4\" href=\"http:\/\/philrandazzo.com\/books\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-newspaper\"><\/i>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><a href=\"http:\/\/philrandazzo.com\/books\/\" target=\"_blank\" rel=\"noopener\">Equip Yourself with Practical Strategies: An Insightful Guide<\/a><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Explore this comprehensive guide, packed with practical strategies and powerful tools to help you achieve your goals.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-cc39057\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<a class=\"eael-feature-list-icon fl-icon-5\" href=\"http:\/\/youtu.be\/oQGwTBmZDas\" target=\"_blank\" rel=\"noopener\">\n\n\t\t<i aria-hidden=\"true\" class=\"far fa-gem\"><\/i>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><a href=\"http:\/\/youtu.be\/oQGwTBmZDas\" target=\"_blank\" rel=\"noopener\">Exclusive to Nevada Benefits Clients: Free Access to Sworkit<\/a><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">As a Nevada Benefits client, you can join Sworkit completely free! Watch this 1-minute video preview, then call us at 702-258-1995 for your personalized link.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your Health Journey Starts Here Simple Steps to a Healthier, Happier You Discover practical health tips, preventive care insights, and routines that make a difference. From staying hydrated to keeping up with essential screenings, explore how small changes can have a big impact on your well-being. Let\u2019s work together to build a foundation for lifelong [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":3406,"parent":2526,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"class_list":["post-3387","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/pages\/3387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/comments?post=3387"}],"version-history":[{"count":0,"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/pages\/3387\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/pages\/2526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/media\/3406"}],"wp:attachment":[{"href":"https:\/\/nevadabenefits.com\/es\/wp-json\/wp\/v2\/media?parent=3387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}