Facebook-square Twitter-square Linkedin Youtube-square
Request a quote
Request a quote

Wellness – Choose Your Hard™

Embrace Challenges and Resilience in a World of Comfort

Explore Our Wellness Site Today

In a world that often offers ease and convenience, it’s human nature to rise to the occasion when challenges appear. We are built to be resilient, to face obstacles, and to grow stronger through them. The choice is yours—decide what challenges you’re willing to take on and overcome.

We invite you to explore our Wellness site, where you’ll find the resources and support you need to embrace your challenges and achieve personal growth. Start your journey today and discover the tools that will help you become your best self.

Let's get Started
Wellness Choose Your Hard - Wellness – Choose Your Hard™

“If you don’t create habits or rituals for your wellbeing, you will be obligated to make time for your sickness”

– Phil Randazzo

Your Path to Wellness: Explore, Engage, and Thrive

Health

Explore tips and resources to boost your physical and mental health. Start building habits that lead to lasting wellness today! Visit our site for personalized guidance.

Wellbeing

Prioritize your overall wellbeing with self-care practices, mindfulness techniques, and more. Click here to discover how small changes can make a big impact!

Downloads

Access our free guides, habit trackers, and more to support your wellness journey. Visit our downloads section and start your transformation now!

Fitness

Get moving with our easy-to-follow fitness plans! From beginners to pros, we have something for everyone. Visit now and start your fitness journey!

Events

Join our upcoming wellness events to connect, learn, and grow with a like-minded community. See what’s happening near you and sign up today!

Health

Explore tips and resources to boost your physical and mental health.
Start building habits that lead to lasting wellness today! Visit our site for personalized guidance.
Learn More

Wellbeing

Prioritize your overall wellbeing with self-care practices, mindfulness techniques, and more.
Click below to discover how small changes can make a big impact!
Learn More

Fitness

Get moving with our easy-to-follow fitness plans! From beginners to pros, we have something for everyone.
Visit now and start your fitness journey!
Learn More

Downloads

Access our free guides, habit trackers, and more to support your wellness journey.
Visit our downloads section and start your transformation now!
Coming Soon

Events

Join our upcoming wellness events to connect, learn, and grow with a like-minded community.

Wellbeing

See what’s happening near you and sign up today!
Coming Soon

Here's what you need to know about where we are starting from

  • Over 60% of Americans are either overweight or obese, and the cost of healthcare services for obesity-related diseases is 36-40% and 77-83% more for obesity-related medications.
  • 10 of the 25 most prescribed drugs are for obesity-related diseases, making fitness and activity essential for maximizing your energy, sleep, and overall quality of life.
  • Regular exercise, such as working out four days a week for 40 minutes at a zone 2 level aerobic exercise, can reduce all-cause mortality by up to 5X.
To achieve transformational change, the process involves unlearning, learning, doing and being. More specifically: preparing yourself for change, gaining knowledge, actively practicing new things you’ve learned, and becoming the person you know you can be. 

Here's how these concepts work together:

Journaling
  1. Unlearning – prepares us for transformational change.
  2. Learning – knowledge is ONLY potential.
  3. Doing – practice new things learned.
  4. Being – become your best self!

It’s time to prioritize your health and wellness – you got this!

Try these steps to get started becoming the best and healthiest version of yourself

Gain Knowledge

 Schedule an in-person or virtual 45-minute session per month.

Commit

Commit to one habit each month using “triggers” and “leverage” and track your progress. 

Devote

Devote 10 minutes each morning and evening to record how you feel and how you can improve by 2-3% the next day.

Celebrate

Celebrate your success, encourage your teammates, and keep moving forward!

You don’t need to purchase anything to achieve successful results, and the process above is backed by science, ancient healthy cultures, and extensive Blue Zones research. Each month, just focus on one habit, track your progress, lock it into your routine, and celebrate your results.
 
Choosing what you’re willing to work hard for could mean committing to regular exercise, avoiding procrastination, choosing a healthy diet, or prioritizing quality sleep. Starting is the hardest part, but once you begin, you’ll learn to love the process you create. 

Essential Resources to Fuel Your Progress

What type of quote would you like?

Get started by choosing
the type of insurance that is right for you.

Small Businesses & Self-Employed
Individuals & families
Medicare
Group class

Join Our Newsletter

Join our Wellness Newsletter for exclusive tips and insights on mindfulness, fitness, nutrition, and more. Get valuable content to support your journey to a balanced, healthy life. Sign up today!